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Anxiety and Depression Symptoms Everybody experiences anxiety at times, such as when you're taking a test or performing in front of an audience. If the anxiety persists for several months, or interfere with your daily life, then you could be suffering from an anxiety disorder. Depression and anxiety are two common conditions that can be treated through medication, psychotherapy or both. The following are ways to lower your risk: The feelings of despair, sadness and hopelessness that are part of depression may look very similar to the endless worry that's commonly associated with anxiety. It can be difficult to determine the cause of the symptoms of a person. Depression is usually accompanied by extreme feelings of sadness or irritability, changes in energy and sleep patterns, and unexplained pains and aches. It also causes an absence of interest or enjoyment in previously enjoyable activities. In some instances the symptoms may lead to thoughts about harming yourself or a suicide attempt. If you think someone is thinking of harming themselves contact 911 or the local emergency number in your region, or text TALK to 741741 and contact an experienced crisis counselor right away. If you're depressed, talk to your doctor about your symptoms and how they affect your daily life. They might refer you to a counselor who can assist. If your symptoms are serious, your doctor could request urine, blood and other tests to rule out medical conditions that could cause depression-like signs, such as thyroid issues or vitamin deficiencies. Depression isn't a guarantee from happening but you can lower your chances of acquiring it by eating a healthy diet, getting plenty of sleep, staying physically active, and engaging in creative activities or relaxing often. Avoiding drinking, using drugs, or smoking is important, too. Depression symptoms can be triggered by a myriad of causes like stress-inducing events or losses, like the loss of a loved-one or divorce, or the loss of your job. It can also be a reaction to medical conditions like cancer or heart disease, or to medications or supplements. The person may be able to recover with psychological counseling (therapy), medication, like antidepressants, or a combination of both. If someone is suffering from depression, they may also learn coping skills to manage their symptoms. For example, they might try to be more social, learn relaxation techniques, or perform small tasks (such as unloading the dishwasher) to boost their sense of accomplishment. They could also remind themselves that these emotions aren't permanent and not their fault, and that they are doing their best to improve their mood. Anxiety Anxiety disorders can be as crippling and debilitating as depression. Many suffer from both. Anxiety disorders affect more than 40 million adults in the U.S., and are the most common mental illness. People who suffer from anxiety might be worried about more than normal and may be worried about everyday life events and activities. Anxiety disorder can cause people to worry about things that are not in proportion. This can last for a long time. There are many types of anxiety disorders, including particular phobias, that are characterized by fear of something like insects or animals and panic disorder, which is characterized by repeated episodes of feelings of fear and anxiety that peak in a matter of minutes (panic attacks); obsessive-compulsive disorder, that involves uncontrollable thoughts or impulses that prompt a person to repeat a certain action over and over again in order to cope with them; post traumatic stress disorder, which explains the range of emotional reactions after a traumatic event that includes distressing memories, flashbacks sleeplessness and nightmares. While the precise reasons behind anxiety disorders are undetermined, there is evidence to suggest that certain experiences in life could trigger them in those who are predisposed. Genetics, environment and lifestyles also play a part. Every person experiences sadness or depression from time to time. However, if the feelings persist and interfere with everyday life, it is recommended to seek out professional help. Anxiety symptoms can include a rapid heartbeat, a feeling of a lack of reality or fear difficulty concentration and focusing, muscle tension and headaches, fatigue. The people who suffer from anxiety usually have difficulty sleeping and can be easily angry and irritable. Children may become withdrawn and unable to connect with others. Physical activity, healthy eating, regular sleep, relaxation techniques, and medication can improve the symptoms of anxiety and depression. Psychotherapy and cognitive behavioral therapies are essential in treating anxiety and depression. Treatments that address particular anxieties may be beneficial for people suffering from anxiety, such as Systematic Desensitization Therapy or Exposure therapy, which involves gradually exposing yourself to situations that you are afraid of in a relaxed setting. Treatment There are a variety of ways to treat anxiety and depression, including medication and psychotherapy (talk therapies). Talk therapy can help you to manage your emotions and identify the root cause of your feelings. These include cognitive behavioral therapy (CBT) and dialectical behavior therapy. Other psychotherapies, like exposure therapy and interpersonal therapy, are also beneficial. bipolar depression disorder symptoms of medications can bring immediate relief and help you learn to cope with anxiety-inducing situations more efficiently. Antidepressants are often prescribed to treat anxiety and depression. Other medications can also be effective. Your doctor will take into consideration your symptoms, medical background and any other treatments that you are undergoing to determine which medication is best for you. Tell your doctor all medications you're taking such as herbal supplements and vitamins, since they can influence your treatment. It's important for people with anxiety and depression to recognize the areas of their lives that are under stress. Then, work to minimize this stress and its effect on your mood. Making changes to your eating and sleeping habits, working out regularly and spending time with your family and friends, avoiding alcohol and drugs as well as getting enough rest, changing your reaction to stressful situations, and finding ways to reduce overall anxiety can all help ease both depression and anxiety. Depression can cause you to feel depressed and down, making it difficult to concentrate on the things that make you happy or to believe that life is a mission. This is especially true for young people. They may be tired, angry or angry often and have trouble recognizing that they are depressed. Depression can also manifest itself as lack of energy and inability to think clearly or to concentrate and suicidal thoughts. Anxiety disorders can be defined by fears and worries that go beyond the normal concerns of everyday life, like work or health issues, or relationships. Anxiety disorders can lead to physical and emotional symptoms as and other issues like headaches and muscle tensions, indigestions and nausea, sweating, and difficulty breathing. Your doctor will do physical examination and will ask you questions about your feelings, thoughts and behavior. They may also recommend tests in the lab to determine if there is an underlying health issue which could be the cause of your symptoms, such as hypothyroidism, low blood sugar or anemia. Support The symptoms of anxiety and depression frequently overlap and make it difficult to differentiate them. Irritability, trouble concentrating or remembering things, unexplained aches and pains, and changes in energy levels and sleep patterns all occur in both conditions. Depression is characterized by a negative, all or nothing mental pattern. This can create or exacerbate anxiety. Someone who is depressed might also be worried about their future and believe that whatever happens, it will be bad. This is a frequent combination called comorbidity, which means that more than one disease or condition can coexist simultaneously within the same person. Both anxiety and depression are manageable. Both anxiety and depression can be treated with therapy, medication, and lifestyle modifications. Psychological treatments, such as cognitive behavior therapy (CBT) and psychodynamic talk therapy, which alters negative thinking patterns or coping techniques can be utilized in conjunction with antidepressant medications. To treat depression and anxiety, lifestyle changes include getting enough rest, improving eating habits and decreasing alcohol and drug use. If you know someone who seems to be struggling with depression or anxiety, try to be a supportive person. Encourage them to seek help and remind them that there are people who are concerned about them. Providing direct support for example, helping with chores, accompanying them to appointments at the doctor's office or taking them to social events is a great way to help. Encourage them to try new things that might make them feel better and try to help them find an interest in engaging with others or volunteering. You can identify signs of anxiety and depression by learning about the signs of depression and anxiety. Being aware that these illnesses stem from biological vulnerability and that they're treatable, it can boost self-confidence and prevent feelings of guilt and shame. For additional resources, visit the Anxiety & Depression Association of America or ask your physician for an appointment with an expert in mental health who specializes in anxiety and/or depression. You can also find support groups in person or on the internet. Be aware that depression and anxiety are not a sign of weakness; they're indicators that you require assistance!